5 weight training exercises to make your life easier
Strength training is about more than looking good. Strong muscles make your daily activities easier and help keep your body injury-free.
It can also improve your metabolism and help you stay at a healthy weight.Â
But if your gym is still closed or you're working out at home to reduce your risk of COVID-19 exposure, your strength training routine may need a reboot.
"Making the transition to weight training...
Acid reflux, Barrett’s esophagus and esophageal cancer: What’s the link?
Millions of Americans suffer from acid reflux. Also known as heartburn or acid indigestion, it can feel like an intense burning sensation...
15 healthy holiday gifts to give during the COVID-19 pandemic
Starting your holiday shopping? When it comes to gifts, you might be wondering if there are special items that could make life easier – or...
4 detox myths: Get the facts
A detox for your body can sound like a great idea. Who wouldn’t want to do all they can to remove toxins from their system?
Marketers of detoxification products, diets and supplements claim they can cleanse your system and provide all kinds of benefits: more energy, better digestion, reduced inflammation and, of course, weight loss.
But are our bodies really full of toxins? And do we need help to get rid of them? Here’s...
Do you need a vitamin D supplement during the COVID-19 pandemic?
Your body depends on vitamin D. And one of the ways to get it is by being outside. That’s because the sun’s UV rays activate vitamin D production...
LGBTQ+: What to know about cancer prevention
Last updated June 9, 2022
Your risk for cancer is linked to many factors, and some people are at greater risk than others.
Certain...